Nutrition & Fitness Harmony, LLC
Services
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Nutrition & Fitness Related Services




For a price less than a typical lunch and a co-payment to see a
healthcare provider, you will make an important first step in achieving
wellness as it relates to changing nutrition and physical activity related
risk behaviors. With the purchase of our customized assessment,
expect to receive a personalized blueprint related to making lifestyle
changes researchers agree can be helpful in improving your health in
the short and long-term.  Please allow up to 10 business days after
rendering payment to receive your customized assessment via your
correct email furnished at check out. After your review of this initial
nutrition and fitness-related product, you may decide that you need
additional assistance via telephonic/email support, face-to-face
counseling, or meal planning.  We look forward to serving your
additional needs. Please contact us today!
Nutrition & Fitness Related
Courses or Lecture Series
Courses & Lecture Series Offered:
SERVICES

    The ABC's of Nutrition

    In this class you will learn some of the terminology and concepts
    related to the science of nutrition. You will know what energy
    nutrients, vitamins, and minerals are, and how they work together
    to help the body maintain good health. Also, you will learn how to
    use the "Revised" Food Guide Pyramid and Dietary Guidelines to
    assist you in developing healthier eating habits. I will also teach
    you some healthy snacking ideas to help you eat healthy on the run!
    After taking my class you will be able to determine why most current
    fad diets are gimmicks, and a waist of your valuable time and money.

    What About Physical Activity?

    Is it really that important to my health and/or well-being? How does
    it help to manage my weight? What type of physical activity & how
    much should I be doing? These are but a few of the questions I will
    answer for you by using some of the most renowned and reliable
    nutrition & fitness scientific research information available today.

    Understand the New Food Labels & Grocery Shop Healthier!

    Low Fat, Low Calorie, Good Source of Fiber or Calcium, Lite &/or
    Sugar-free...What does it all mean? Finally a class that will teach you
    how to benefit from the United States FDA's new and wonderful
    food labeling laws and learn how to grocery shop for healthy and
    economical foods. Specifically, some of the exciting things you will
    learn in this class are: the exact meanings of food label jargon; how
    to read the new food labels to manage your calorie, fat, cholesterol,
    salt, and sugar intake as well as knowing what food items are
    nutrient dense. Trust me, this is an essential course in building
    your nutrition knowledge and reaching your nutrition health goals
    for life.

    Grease, Salt, & Sugar Busters!

    You can't change your eating habits to healthier ones unless you
    also learn how to cook healthy quickly. Register for this practical
    course, if it has been a goal of yours to learn how to cook healthier.
    In this class you will learn some of the chef secrets (minus the extra
    grease, salt, and sugar) that have been passed on to me from some
    of the best Sous Chefs in the industry today. I will teach you the art
    & skill of cooking healthy on the run without compromising that
    good taste!
    Biblical Foods Part of Your Healthy Eating Plan!

    Come and learn what the bible teaches about foods and diet.  It will
    revolutionize your meal planning and keep you healthy for life.
Note: Courses may be taken individually or as a series.  The series is designed to give you all the tools necessary to get         
started developing a more healthier lifestyle at a fraction of the cost compared to the price of individual courses.
GOLD LECTURE SERIES #2 "Building Blocks"  

Week #1 The ABC's of Nutrition
Week #2 What About Physical Activity?
Week #3 Understand the New Food Label & Grocery Shop Healthier!
Week #4 Grease, Salt, & Sugar Busters!
Week #5 Biblical Foods Part of Your Healthy Eating Plan!
SILVER LECTURE SERIES #3 "Building Blocks"  

Week #1 The ABC's of Nutrition
Week #2 What About Physical Activity?
Week #3 Understand the New Food Label & Grocery Shop Healthier!
Week #4 Grease, Salt, & Sugar Busters!
BRONZE LECTURE SERIES #4 "Building Blocks"  


Week #1 The ABC's of Nutrition
Week #2 What About Physical Activity?
Week #3 Understand the New Food Label & Grocery Shop Healthier!
Pay Now!
Privacy Policy
Note: Questions about this website should be emailed to webmaster@nutritionandfitnessharmony.com
ServSafe is recognized by more federal, state and local
health jurisdictions than any other food safety training
program in the United States. ServSafe Fourth Edition
manager certification materials include the most up-to-date
food safety information - the 2005 FDA Food Code updates,
latest science based information and industry best
practices. Being a "seasoned" food safety trainer as well as
a certified ServSafe instructor, we are prepared to offer one
of the most comprehensive ServSafe courses to interested
customers. Please register for a training & examination
course today. This opportunity is just in time for the newly
adopted GA Food Codes.

Note: All of our training and examination courses are  8 hours
in length and course materials are included with your
registration fee!

SEE CALENDAR PAGE!
Grocery Shopping Group Tours are an excellent approach to
provide nutrition education on one of America's obesity
"battlegrounds", the grocery store. Therefore, give us the
opportunity to empower you to be able to make healthier
decisions on this "war field" by the practical nutrition
knowledge we will teach you.  Tours are conducted with
minimum groups of 5 adults up to a maximum of 10 adults in
60 minute sessions.
Today, good nutrition is universally accepted as essential to good
health.  Fruits and vegetables, in particular, have been shown to help
reduce the risk of degenerative diseases such as heart disease,
stroke, and cancer.  Many health professionals have seen how Juice
Plus+® can help men, women, and children alike to improve  their
nutrition and achieve better health.  Hence, the reason why our
company wholeheartedly endorses Juice Plus+® nutrition products.

Note: Visit us at our Juice Plus+® Store (by clicking the Juice Plus
banner to the left of this box) to purchase your whole food supplement
and start your preventive wellness program today!
(See Private Policy Disclaimer concerning the use of any supplement product)
Pay Now!
Pay Now!
SUPER LECTURE SERIES #1 "Building Blocks"  

Week #1 The ABC's of Nutrition
Week #2 What About Physical Activity?
Week #3 Understand the New Food Label & Grocery Shop Healthier!
Week #4 Grease, Salt, & Sugar Busters!
Week #5 Biblical Foods Part of Your Healthy Eating Plan!
Week #6 Food Safety
Week #7 Healthy Eating Habits for Children
Pay Now!