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Request for one of our Nutrition Courses today! You will learn from our Dietitian and most significantly, you will get help on your journey to wellness! EMAIL: dietitian@nutritionandfitnessharmony.com today. All courses are delivered via teleconference video. The ABC's of Nutrition In this class you will learn key terminology and concepts related to the science of nutrition and how optimal nutrition health impacts overall well-being. You will learn the importance of energy nutrients, water, antioxidants, vitamins and minerals. Also, you will learn how to use information presented in the MyPlate.gov and new 2015-2020 Dietary Guidelines as a basis for developing and practicing a comprehensive self-care program. Anticipate learning healthy snacking tips empowering you to eat healthier on the run! As a complement, you will learn the fundamentals of weight loss and maintenance given the fact that optimal nutrition health includes reaching and maintaining a healthy weight. What About Physical Activity? Are you someone who frequently struggles with feeling physically, mentally and emotionally exhausted? Perhaps your physical and psychosocial struggles are due in part to not having and engaging in a regular fitness regimen. In this class you will learn how to safely engage in a life- long proven fitness regimen that will optimize your health with a live demonstration on popular exercise equipment. Anticipate a class that will present an overview of the science of physical activity as it relates to its impact on the human anatomy. We will also discuss how to develop a fitness regimen to engage in a safe weight loss and maintenance program. Demonstration of applicable physical activity will be presented to assure exposure to safe, efficacious and proper human movement. So what are you waiting for, register for this course today and rediscover nature’s “fountain of youth”: Physical Activity! *Note: Dress comfortably with tennis shoes for this course. Understand the New Food Labels & Grocery Shop Healthier! High Fat, Low Calorie, Good Source of Fiber, Lite, Sugar-free…what does it all mean? In this class, we will take you on a virtual grocery shopping tour to teach you how to benefit from the food labeling system and learn how to grocery shop for economical and healthier foods. Anticipate a class that will demystify, define and decode concepts related to the food labeling system and food label jargon such as “lite”, “no Trans-fat” and “1/3 fewer calories”. We will also discuss geographical, social and seasonal trends as they relate to overcoming healthy food inaccessibility and fluctuating food costs. An overview will be provided as it relates to applicable food technologies (e.g., innovative packaging) enhancing your food and nutrition plan. The information presented in this course will prove essential in helping you build and practice a comprehensive self-care program. Grease, Salt, & Sugar Busters! You can’t better care for yourselves without learning how to eat healthier. Likewise, you can’t eat healthier unless you learn how to cook healthier with a live demonstration. If it has been a goal of yours to learn how to cook healthier, this practical course is for you. In this class, you will dedicate focus time to learn some of the hand selected chef secrets that are readily available in our media fueled society. But don’t be alarmed! Though healthier cooking means decreasing the fat, salt and sugar from your favorite recipes and food items (e.g., your holiday favorites!), it does not mean that well-known favorite taste has to be comprised: Thanks to the exciting world of Food Science and Technology! Diabetes Specialty Course “Approximately 26 million Americans have diabetes, and it is estimated that 7 million people in the U.S. are unaware they have it. The good news is that diabetes can be managed or prevented with a few lifestyle changes. Whether you have been diagnosed with type 1, type 2 or gestational diabetes, to successfully manage the disease you need to understand how foods and nutrition affect your body. Diabetes affects the body's ability to make or properly use insulin, which leads to high blood glucose or sugar in the blood. Maintaining a healthy blood sugar level is essential to managing diabetes. Choosing nutritious foods and monitoring portion sizes help keep blood sugar levels as stable as possible. If you have diabetes, a registered dietitian (RD) or registered dietitian nutritionist (RDN) can provide medical nutrition therapy to help manage the disease while ensuring you get necessary nutrients.” Kidney Disease Specialty Course The kidneys perform many important functions, including the removal of waste products and excess fluids, and the critical regulation of the body's protein, sodium and potassium levels. If the kidneys aren't working well, they don't filter blood properly, which means harmful substances can accumulate in the blood. Normal kidney function is necessary to maintain a stable balance of body chemicals. If you have kidney disease, a registered dietitian nutritionist (RDN) can teach you how to choose foods that will ease the workload on your kidneys. People with kidney disease need to make adjustments to diet and lifestyle to help live a longer and healthier life. Because heart attack and stroke are more common among people with kidney disease, these changes are good for the heart and kidneys. Dietitians can provide more detailed information about how to eat and practical tips to address daily challenges. A dietitian can help develop an eating and exercise plan that considers individual food preferences, level of physical activity, lifestyle and special needs to help accomplish disease management goals. Cardiovascular Disease Specialty Course Heart disease is the leading cause of death in America. Many of these deaths and risk factors are preventable, and food choices have a big impact on your heart's health. A healthy lifestyle, following a healthy diet, maintaining a healthy weight, regular physical activity, quitting smoking and managing stress can lower your risk for heart disease and may prevent current heart disease from worsening. Biblical Foods as Part of Your Healthy Eating Plan Come and learn what the bible teaches about foods and diet. It will revolutionize your meal planning and keep you healthy for life. Time: Each course is scheduled to meet the need specifically of our audience’s time availability and constraints. Location: Courses are offered via Tele-health Video conferencing using HIPAA secure technology. IF YOU DO NOT SEE A COURSE YOU ARE INTERESTED IN PLEASE SEND IN A REQUEST OF YOUR TOPIC TO DISCUSS. Our dietitian has served in a clinical role several populations across the lifespan. He has worked in the public health and health care industries serving diverse cultures. Email dietitian@nutrtitionandfitnessharmony.com or call 470-509-2213 with questions. CALL TODAY! |
| Nutrition & Fitness Harmony, LLC |
| Nutrition & Fitness Division "Helping ordinary people achieve wellness everyday" |
| This website is informational and is not intended to be in lieu of receiving professional medical or mental health services. If you are in a crisis, dial 911 or proceed to your nearest emergency room. |
P. O. Box 2837 Covington, Georgia 30015 admin@nutritionandfitnessharmony.com |